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It is normal for a person to lose fifty to one hundred strands of hair in one day. This is part of the renewal process of the hair, as some have to be shed off to make way for new growth. Your hair goes through a cycle of growing, resting and shedding. The length of this cycle varies among individuals, dictated by several factors such as age, health, hormones and other external elements. When one or more of these factors alter the cycle, then you might observe that the rate at which you are losing hair is greater than the rate you are growing it. This is when hair begins to thin and bald spots might appear.
The cause of hair loss in women and men can be permanent or temporary. Of these, the most common is hormonal change. This occurs when there is an excess of testosterone in the body, which is converted to a derivative hormone called dihydrotestosterone or DHT. DHT causes hair follicles to shrink, resulting in the thinning of hair. Eventually the shrinking follicles die and hair is shed. DHT is a hormone that is present in the body but some people have more receptors in their follicles where the hormone can attach to. These are the ones who are genetically predisposed to hair loss. The production of thyroid hormones can also alter hair growth. Follicles can sense when hormonal levels in the blood change. Too little or too much can force the hair into a dormant phase and growth is stopped.
Hair follicles are very active, constantly producing hair cells. To do so they need adequate food supply. When this is lacking, their level of activity decreases and so does hair growth. If you do not nourish your body properly, you will have dull hair or experience hair loss. To avoid this, make sure that your diet contains sufficient amounts of protein; vitamins A, B, C and E; and the minerals zinc, iron, calcium, magnesium and silica. These nutrients do not only maintain hair health and stimulate growth, they also ensure the proper regulation of hormonal levels in the body. Those who are trying to lose weight oftentimes fall into the trap of taking too little protein. This can cause hair to fall off because the body saves its protein reserves by forcing the hair to a resting phase.
Stress is one of the most common causes of temporary hair loss. Although experts are yet to discover how stress causes this, they theorize that stress affects the nerve cells surrounding the hair follicles, which, in turn, affects growth. When you are under severs stress, you might find your hair becoming dull and lifeless and sometimes fall off. Luckily, this condition is only temporary and will cease when the cause of stress is resolved or eliminated.
Hair loss in women and men can be caused by several other factors other than those mentioned here. If you start to observe your hair falling off, it is helpful to identify the cause immediately so treatment can be applied at the soonest possible time.
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