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Many people suffering from hair loss want to know the vitamins for hair loss they can take to remedy their condition. Usually, the people who suffer from hair loss and baldness lack certain vitamins and minerals which are needed for a healthy scalp and hair. However, if the condition has already been occurring for a long time, then your genes are to blame.
To help you fight hair loss, you should start by stimulating your scalp with a massage. By increasing the blood flow and improving its circulation to your hair follicles, you are promoting hair growth. Aside from massaging your scalp, you should also eat a diet rich in the necessary nutrients for your hair's health. If not, just take some supplements if you aren't able meet your dietary requirements.
If you want to have shiny, healthy hair, make sure you take Vitamin B complex. The B-vitamins are essential for the growth of your hair. The foods which are rich in the B vitamins include soy beans, eggs, nuts, cauliflower, carrots, beans and peas. Don't forget to take a Vitamin B Complex supplement as well as other additional B-vitamins like Vitamin B3, B5, and B6 for best result.
Vitamin C is also one of the many vitamins for hair loss. Basically, Vitamin C improves blood circulation to the hair follicles and improves the overall health of your hair. It is recommended to take at least 3,000 mg of Vitamin C daily.
Another important vitamin for your hair is biotin. Biotin is necessary for good hair and skin health. It can also stop hair loss in some individuals. You have the option of taking biotin in a supplemental form or by eating foods rich in it. The foods that are good sources of biotin are brown rice, green peas, sunflower seeds, brewer's yeast, and walnuts. If taking biotin in supplemental form, make sure to take 3 doses of 50 mg each daily. You can also use hair care products with biotin.
Vitamin E is one other vitamin essential for your hair's health. It increases the uptake of oxygen which improves blood circulation in the scalp and thus improves the growth of hair. It also stimulates hair growth by enhancing the body's immune system. It is recommended to start with 400 IU of Vitamin E daily.
There are also minerals and other nutrients which can inhibit hair loss like copper, iron, iodine, selenium, zinc, lysine, etc. These minerals are equally important to be taken with the vitamins for hair loss for best results.
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