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There are literally hundreds of millions of men and women that have to deal with hair loss or thinning and most do not know what to do about it. If you are looking to prevent hair fall then there is good news. Ten or fifteen years ago there were not many options available to those looking to prevent hair fall. Nowadays, there are natural and synthesized ways to keep and regrow your hair. Some of the natural means by which to prevent hair fall consists of getting the appropriate amount of vitamins, minerals and herbs. You should be very careful that you take the proper amount of vitamins, minerals and herbs as it is possible to overdose on some. For example, if you take too much vitamin E then you can reach toxic levels within your body. However, when it comes to vitamin C, it is water soluble and as a result you cannot reach toxicity. In reality, most of us never reach appropriate levels of vitamins, minerals or herbs because of our fast-paced living and more specifically our diet. So, I strongly suggest that you eat a well-balanced diet and if you are not able to do so then make sure that you get the right amount of vitamins through a multi-supplement. You want to be particularly sure that you get enough vitamin A, Vitamin B, Vitamin E, Folic Acid, Saw Palmetto, and Aloe Vera.
Another way to prevent hair fall naturally is to try to reduce the stress in your life. There have been research studies which have shown the positive correlation between increased stress and hair fall. A great way to reduce the stress in your life is to learn to walk away from anxiety producing situations. You also should try to get a daily exercise regiment going. Also, make sure that you have prayer and meditation in your life in order to reduce stress.
Lastly, you should massage your scalp three to five times a day. This can really help stimulate the clogged hair follicles.
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