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Self-help for Fear and Anger: The Recovery Method : This book is incredible, I have never been so frightened reading a book and yet so riveted that I couldn't stop reading. I loved this book. It grabbed me from the first page and I had trouble putting it down. Read it, you won't be disappointed.
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Self-help for Fear and Anger is an introduction to The Recovery Method that was developed by Abraham Low in the 1930's. The mental health system was developed as a way for patients to gain leadership over anxiety, fear and anger.
The program is highly regarded by health professionals and has been in use for over 70 years.
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